Days 1-10 — Daily Schedule:
7:30 AM — Wake up, light exercise (20-30 min)
8:30 AM — Breakfast, no phone
9:30 AM — One focused task for the day
   - Days 1-2: Rest, process, journal
   - Days 3-4: Review finances and benefits
   - Days 5-7: Reach out to your network
   - Days 8-10: Set up your daily routine
12:00 PM — Lunch break
1:00 PM — Admin (unemployment, benefits, paperwork)
3:00 PM — Walk or break
4:00 PM — Light reading / research
6:00 PM — Time with family or friends
9:00 PM — Wind down, no job boards after 8 PM

Week 1-2 Review:
□ Have I given myself time to process, not just react?
□ Do I know my financial runway in months?
□ Have I checked severance and benefits details?
□ Have I told my close network I'm looking?
□ Do I have a daily routine that isn't collapsing?
□ Have I avoided major financial or career decisions made in panic?

Days 11-20 — Daily Schedule:
7:30 AM — Wake up, exercise (30 min)
8:30 AM — Review goals for the day
9:30 AM — Deep work (2-3 hours)
   - Days 11-13: Reassess target roles
   - Days 14-16: Resume rewrite
   - Days 17-18: LinkedIn refresh
   - Days 19-20: Gap analysis
12:00 PM — Lunch break
1:00 PM — Light networking (comment, message, catch up)
2:30 PM — Deep work (1-2 hours)
5:00 PM — Review progress, plan tomorrow
6:00 PM — Exercise, rest
8:00 PM — Light reading on target roles

Week 2-3 Review:
□ Do I have one or two clear target roles?
□ Is my resume rewritten with real numbers and outcomes?
□ Does it address any career gap directly?
□ Is my LinkedIn headline and summary current?
□ Is "Open to Work" turned on (if I want it visible)?
□ Do I know exactly what skills or proof points I'm missing?

Days 21-30 — Daily Schedule:
7:30 AM — Wake up, exercise (30 min)
8:30 AM — Review goals for the day
9:30 AM — Deep work (2-3 hours)
   - Days 21-23: Networking outreach
   - Days 24-26: Company research
   - Days 27-28: Story and narrative practice
   - Days 29-30: Plan the next 30 days
12:00 PM — Lunch break
1:00 PM — Networking calls or coffee chats
2:30 PM — Deep work (1-2 hours)
5:00 PM — Review progress, plan tomorrow
6:00 PM — Exercise, rest
8:00 PM — Light interview prep (30 min)

Week 3-4 Review:
□ Have I reconnected with 15+ people from my network?
□ Do I have a researched list of target companies?
□ Can I explain the layoff calmly, in under 30 seconds?
□ Do I have a written plan for days 31-60?
□ Am I mentally ready to start applying?
□ Have I protected time to rest, not just grind?

Daily Tracker:
Date: _________
☐ Morning routine completed
☐ Deep work session completed
☐ One networking or outreach action
☐ Admin / paperwork handled
☐ Exercise completed
☐ Reviewed progress
☐ Planned tomorrow

Today's Wins:
1. 
2. 
3. 

Tomorrow's Priorities:
1. 
2. 
3. 

Weekly Tracker:
Week: _____ (1 / 2 / 3 / 4)

Goals for this week:
1. 
2. 
3. 

Daily Progress:
Mon: ☐☐☐
Tue: ☐☐☐
Wed: ☐☐☐
Thu: ☐☐☐
Fri: ☐☐☐
Sat: ☐☐☐
Sun: ☐☐☐

Weekly Wins:
1. 
2. 
3. 

Challenges & Solutions:
1. 
2. 

Next Week's Goals:
1. 
2. 
3. 

30-Day Tracker:

Phase 1 (Days 1-10) Progress: ☐☐☐☐
Phase 2 (Days 11-20) Progress: ☐☐☐☐
Phase 3 (Days 21-30) Progress: ☐☐☐☐

Financial runway (months): _____
Resume rebuilt: ☐
LinkedIn updated: ☐
Network conversations restarted: _____
Target companies researched: _____
Skill gaps identified: 
1. 
2. 
3. 

Plan for Days 31-60:
_______________________________________________